Are you looking for the best personal trainer to help you find your goals? Our FAQ, Frequently Aked Questions, or Contact Us pages will answer all of your questions. Phil Sottile is available to answer any questions you may have. You can also fill out our online contact form. You can then schedule a consultation or meet one of our trainers. We look forward to hearing from you! We are here to help you achieve your fitness goals.
Frequently Asked Question
Having trouble finding a personal trainer in your area? Check out these frequently asked questions about personal training on Long Island. Mike's Mobile Gym's experts have the answers. These experts can help achieve your goals whether you need a workout plan or a nutrition plan. Whether you're new to exercise or looking for motivation, these experts will guide you through each step.
Contact us
Looking for Long Island personal trainers? We can help you achieve your goals! Personal training sessions can be arranged in one of our Long Island fitness clubs. We evaluate your current level of fitness and listen to your goals, so we can design a program that's right for you. Contact us to book a free consultation or find out more information about our services. Here are some questions clients frequently ask us:
Packages
There are many types of personal training packages on Long Island. There are both single sessions and monthly packages. Depending upon the package, you have the option of having a personal or group trainer visit you at your home. The sessions last for 60 minutes and are available in person at our Wellness & Recreation center. The first session comes with a comprehensive consultation. Sessions cannot be guaranteed during university holidays or academic breaks. The Semester Pass expires after six months. However, you have the right to attend three sessions per week.
Phil Sottile
Phil Sottile of Intelligent Fitness is the ideal personal trainer for Long Island. Intelligent Fitness was founded in 2001 by Phil Sottile and Stacy Lerman. It is Long Island's premier fitness shop. In business for over 15 years, it has consistently been named the BEST GYM on Long Island. Phil Sottile was awarded two top honors in New York City.
Stacy Lerman
You've found the right place if you're searching for a Long Island fitness instructor. Long Island Community voted Phil Sottile (and Stacy Lerman) the Best Personal trainers. These trainers can help with any of your personal goals. Intelligent Fitness is a Long Island organization that focuses primarily on overall health. Founded in 2001, the center is a Long Island benchmark for fitness, as well as a blank slate for creative composition.
Mike Lynch
Mike Lynch, a Long Island PT, can create a personalized exercise and nutrition program that is tailored to the needs of clients. Mike Lynch is a Long Island personal trainer who has over 20 years' experience in nutrition counseling, and motivational coaching. A wide variety of clients, including elite athletes to amateurs, have used his services. His proven personal training method is suitable for all fitness levels. Lynch's personal training is a great way to get results.
FAQ
Are there any benefits to practicing yoga?
Yoga has been around since ancient times and has gained popularity recently. Yoga is very popular with celebrities as well as ordinary people who wish to be fit and healthy.
Yoga is great for strengthening and stretching your muscles. It also relaxes your mind and makes you calmer.
The primary difference between yoga and other forms is the focus on breathing techniques in yoga.
Practice a variety of poses to increase your flexibility and balance.
Is Cardio Better Than Strength Training?
Both are equally good. For those who want to gain muscle quicker, cardio is a better choice.
Cardio burns far more calories per min than strength training. It also burns fat more efficiently.
Strength training increases muscle mass but takes more time than cardio.
What is the best way to train?
It depends on what you are looking for. If you want to build muscle mass, then do heavy weights first. Next, you can move onto cardio. Next, if you're looking to lose weight then switch to strength training.
You can burn fat by just doing cardio. Then add strength training after.
Cardio is the best way to build muscle mass.
It is important to eat before going to work out. You will be able to give your muscles more fuel so they can work harder. It will also make you feel more energetic during your workouts.
Why is Metabolic Wellness the Key to Aging Well
People live longer today than ever before. But as they do, they're also getting sicker. While medical science has made incredible advances, it's becoming increasingly obvious that the current approach is not working.
It is time to change the way we view health and aging. To achieve healthy aging, we must look at metabolic health as more than just weight loss. It is also important to consider overall wellness.
To live a full and active life, your metabolism should be healthy all your life.
There are many ways you can improve your metabolic health. One way to improve your metabolic health is to incorporate these seven foods into your daily diet.
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Resveratrol is a component of blueberries that has been proven to improve cellular longevity. They also provide antioxidants and vitamins C & E.
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Lentils and pinto beans, which are legumes, provide great fiber and plant-based sources of protein. These nutrients help to keep blood sugar levels constant so they don't spike and crash.
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Broccoli contains the antioxidant sulforaphane. This has been shown in studies to protect DNA. It might even slow down the progression of cancer.
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Chia Seeds are high in omega-3 fatty acids and fiber. They are high in protein and antioxidants. These nutrients promote gut health, brain function and heart health.
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Green Tea contains polyphenols called catechins. Green tea's catechins have been linked with reduced bone fractures as well as cardiovascular disease, cognitive decline, dementia, and increased diabetes risk.
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Salmonis a great source of lean protein. It is low in saturated fat and high in vitamin D.
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Walnuts are rich sources of omega-3s and antioxidants, such as alpha lipoic (ALA). ALA is an antioxidant that protects against inflammation. It also boosts energy production.
Statistics
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- Get free shipping and 25% off today. (healthline.com)
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
External Links
How To
What's the best food for men?
Men should consume five portions of fruits and veggies per day. They also need to limit red meat consumption and avoid fast foods.
Fruits and veggies are packed with antioxidants that protect against cancer, cardiovascular disease, and other diseases.
Vegetables include broccoli, cauliflower, carrots, spinach, tomatoes, peppers, cucumbers, lettuce, mushrooms, etc.
Also, beans and peas are rich in protein and fiber.
The best sources of omega-3 fat acids are nuts and seeds. Omega-3 fatty acids are critical for brain function and hormone production.
Another good source of omega-3s is fish. More mercury is found in fish than any other meats. However, fish liver oil does contain fewer toxins.
Omega-6s found in vegetable oils like corn, soybean, safflower, sunflower, and cottonseed oils are necessary for average growth and development.
Poultry is an excellent source of lean protein. Chicken breast is the most nutritious meat.
Lean beef is low-in saturated fats as well as cholesterol. Consuming too much red meat can increase your chance of getting prostate cancer.
Avoid hot dogs and sausages. These meats can be carcinogenic because they contain nitrates.
Exercise is essential to maintaining good health. Even if you exercise regularly, what do you do? Is there anything else you can do to maintain or improve your physical condition?
The answer is yes To get the most from your workouts, there are several things you can do. Here are some tips on how to maximize your workout:
Begin slowly. Do not push yourself too hard your first session. You could injure yourself. Start at a pace where you feel comfortable and gradually build up your intensity over time.
Stretch before and after. Stretching can help to loosen tight muscles, decrease soreness, improve flexibility, and reduce pain. Stretching can be done standing, lying down, or walking.
Cool down. This is especially important for cardio exercises. To ensure that you don't become tired, your body needs to have time to recuperate between sessions. Cool down by walking slowly, taking deep breaths or going for a swim.
Hydrate. Hydration can help you stay hydrated and reduce muscle cramps. Water is the best choice, but you can also drink sports drinks.
Make sure you eat healthy. You should eat enough calories every day. You will be more focused and energized if you eat regular meals throughout your day.
Get some rest. Sleep well and you will feel refreshed when you wake up. It is essential to get enough sleep in order to repair damaged tissues.