A fitness instructor could be a good career choice if your goal is to work in health and wellness. In this article, you will find out the job duties and expected salary of fitness instructors, as well as what education you need to become a fitness instructor. The job is also a good opportunity for a career in health and exercise. For more information, read on! Below are some answers to the most frequently asked questions about becoming a certified fitness instructor.
Career outlook
According to U.S. Bureau of Labor Statistics there is a bright future for fitness instructors. This occupation is expected increase by 10% between 2014-2026. That's faster than the average for all occupations. According to the BLS in 2012, 330,000 new fitness instructors will be employed. This shows that certified instructors are in great demand. Employers are searching for energetic and positive instructors in addition to certification.
For entry-level roles, a Bachelor's in exercise science (or a related field) is necessary. Employers will prefer to see a degree that focuses on physical education. A fitness instructor's degree may be necessary if the job description calls for certification. Many universities offer specialized training to the profession. Others allow students to choose a career focused concentration. The college degree is ideal for people who are already experienced in the field.
Job duties
The job duties of fitness instructors are varied and may include teaching different disciplines and maintaining the equipment in top condition. They may also be responsible for staffing the gym's reception desk and registering new members, planning class schedules, and checking equipment. Instructors can be responsible for overseeing the smooth running of the gym, giving advice to customers on a range of fitness topics, and administering first aid.
Fitness instructors can teach people how to be fit and healthy. They may also work in the sales department of sportswear and fitness equipment manufacturers. A fitness instructor can also run their own fitness centers and be a mobile trainer. These jobs have a wide variety of benefits and can be rewarding on a personal level. These are some of the duties required for instructors. If you are applying for this job, remember that it is based upon general duties.
Salary
An average annual salary for fitness instructors is $33,000 Entry-level trainers can make between $17,000 and $19,000. Experienced instructors earn about $62,000 annually. Many companies offer employee fitness classes because people are more concerned about their fitness and health. Many individuals also seek personal training from fitness instructors. Fitness instructors are needed in today's society to help individuals fight obesity and lead a healthy life. They also make great contributions to the community.
In addition to teaching the public safe exercise, fitness instructors interact with patients, design and lead exercise programs and motivate clients. To be a certified fitness instructor, you must have extensive training. Instructors must have liability insurance and a degree. This is necessary because instructors may have to work with vulnerable groups. However, a salary for fitness instructors depends on many factors, including experience, education, and certification.
Education required
Unlike other types of trainers, fitness instructors rarely pursue graduate degrees. If you are interested in being a trainer, you might consider getting an undergraduate degree. In addition to the standard classes in human anatomy and physiologicallogy, you will also be studying topics such as motion analysis or aging. Bachelor's degrees in this field are often used to get a job as a physical therapist or in a related field. This degree will prepare you for a rewarding career within the fitness industry. To manage a team of people, you will need excellent communication and organizational skills.
You will need to have a variety of experience in order to be a qualified fitness instructor. You may need to have experience in particular areas, such weight loss training or aerobics. Others may require that you have a CPR certification, such the American Red Cross. CareerOneStop offers certifications for programs related to fitness. Certification helps you become an official fitness instructor and legitimizes your work as a trainer.
FAQ
Is Cardio Better Than Strength Training?
Both are equally great. However, cardio is more effective if you're looking to bulk up faster.
Cardio burns a lot more calories per minute that strength training and is more effective at burning fat.
Strength training builds muscle mass, but it takes longer to achieve this goal than cardio.
Is cardio exercise good for your health or bad?
Cardiovascular exercise is a great way to improve your cardiovascular health. It improves blood flow, strengthens your heart muscle and increases stamina.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
Cardio exercises should be avoided at high intensity levels. Doing this could lead to injury.
If you feel fine, only do the cardiovascular exercise.
You should never push yourself beyond your limits. You could injure yourself if you do.
It is important to warm up before you begin any cardiovascular exercise. Start slowly increasing your intensity.
Always listen to your body. If you feel pain, stop doing cardio exercise immediately.
Also, after a cardiovascular workout, it's advisable to take a rest. This will allow your muscles to rest.
Cardiovascular exercise is essential for losing weight.
It is the best method to lose calories and reduce belly weight.
Do I need to exercise every morning?
No! No! This means that you should be able to walk fast enough to feel slightly out of breath, or bike hard enough to sweat.
What does butter have to do with men?
Butter is one the most nutritious sources of saturated oils. This type of fat helps to build stronger bones, healthy skin, and hair.
Vitamin K, found in butter is an antioxidant that prevents bleeding from cuts. Vitamin K works together with vitamin C to prevent bruising.
Butter is also rich in minerals, including calcium, phosphorous, and potassium. These elements are good for teeth and bones.
However, butter has some drawbacks. Butter has high cholesterol. A few studies have shown that too much cholesterol can increase the risk of developing coronary disease.
Butter also contains high amounts of saturated fat, which contributes to obesity and increases cholesterol.
If you have to have butter, spread it on bread instead of dipping it in soup or salad. Bread absorbs more oil than potatoes or pasta.
What Is The Best Way To Lose Weight?
Losing weight can be difficult. Many people give in to temptation because they don't know how to proceed.
You can lose weight by following a few simple steps.
You must first ensure that you are consuming fewer calories than what you burn. If you consume more calories than what you burn, you will gain weight.
To burn all those calories, you should also start exercising. You can choose from a variety of exercises such as walking, biking or dancing.
Third, stop smoking and drinking alcohol. These habits make it more likely that you will consume more calories than you would normally.
Fourth, it is important to reduce the consumption of junk food and fatty foods. These can be replaced with healthier options like fruits, vegetables and whole grains.
Fifth, change your lifestyle. You may have to get up before the rest of the world to exercise.
Sixth, discipline and following a diet plan are essential.
To burn extra calories, you can also join a gym or take an aerobics class.
You'll quickly start to notice results if you follow these simple tips.
What is a good 7-day workout schedule?
A seven day exercise program should include cardiovascular training (running or biking), strength exercises (using freeweights, weight machines) and one flexibility/core workout. It is important to complete each activity at least once weekly. Maximum 45 minutes should be allotted for each session.
Cardiovascular Exercises: Running, biking, swimming
It is important to complete at least 60 minutes of cardio per week. To achieve the best results, aim to exercise for at least 75 minutes each week. Cardio exercise can stimulate blood flow and increase muscle growth.
Strength Training
Cardio exercises target the heart, lungs and muscles. Strength training targets the muscles, tendons and bones. Strength training helps you burn calories even while resting.
Flexibility & Core Workouts
Core and flexibility exercises are great ways of strengthening your whole body. Both yoga and Pilates can be great choices.
Statistics
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
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External Links
How To
How can I burn fat while exercising?
Exercise can help you burn calories and increase your metabolism.
If you exercise with moderate intensity, you can safely lose weight.
These are some tips to help you lose fat while working out:
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Do cardio exercises such as walking, swimming, jogging, cycling, running, or elliptical training.
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Three times per week, exercise for 30 minutes.
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You can lose weight by adding strength training to the routine.
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Avoid intense training. You can build muscle without having to lose muscle tissue.
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During exercise, drink plenty of water. Water flushes out toxins, and keeps your body properly hydrated.
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After exercising, you should drink low-fat protein drinks. Protein shakes help repair muscles and boosts energy.
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Take smaller meals throughout each day to avoid feeling hungry.
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Don't skip breakfast! Skipping breakfast can leave you feeling tired and sluggish.
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Take care of your mind. Stressful situations can slow your metabolism.
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Keep a positive attitude. Studies show that overweight people are more likely to be obese than those who perceive themselves as attractive.
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Get enough sleep. It is harder to lose fat if you don't get enough sleep.
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Keep active. Move around at least once an hour.
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Maintain a healthy diet. You will feel fuller longer if you eat right.
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Find relaxation techniques. A tense mind doesn't allow your body to release stress hormones that break down muscle tissue.
A balanced diet will provide all nutrients that are necessary for growth.
Consider eating six small meals daily instead of three big ones. This gives your body time and energy to process the food.
For strong bones to be maintained, you need approximately 500mg of calcium per day. Calcium can also be found in milk products, yogurt, fortified Soy beverages, orange Juice, cereals and bread.
Calcium is found in leafy vegetables, beans and tofu, as well nuts, seeds and cheese.
Vitamin D is essential for calcium absorption. Vitamin D can also be found in some fortified foods such as eggs, fish, and yolk.
Vitamin E plays an important role in skin health. Vitamin E is found in vegetable oils and wheat germ oil, as well as peanuts, almonds and sunflower seeds.
Your body needs zinc to maintain normal immune function and heal wounds. Zinc can also be found in legumes, oysters, meats and whole grains.
Zinc deficiency can cause fatigue and loss of appetite. It can also lead to depression and impaired immunity.
Sugar intake can lead to insulin resistance which causes blood glucose levels to rise. Insulin resistance can lead to weight gain.
Insulin resistance develops when there are high levels of free radicals in the bloodstream. Free radicals are molecules with unpaired electrons that damage cell membranes and other parts of the body.
Free radicals come mainly from food additives, pesticides, herbicides, preservatives, smoking, air pollution, radiation, chemicals in cosmetics, lotions, and household cleaning supplies.
Free radical damage can lead cancer, heart disease or diabetes, arthritis, asthma, or other forms of aging.
Eating a well-balanced diet with antioxidants is the best way to prevent free radical damage. Antioxidants protect against oxidative damage.
Vitamin C can be found in citrus fruits. Beta carotene can be found in carrots. Sweet potatoes. Tomatoes. Carrots. Sweet potatoes. Spinach. Broccoli. Cantaloupe. Vitamin E is found in nuts. Olive oil, avocados.
Other antioxidant nutrients include selenium, copper, manganese, and zinc.
Selenium protects cells against oxidative damage from free radicals. Selenium can also be found in Brazil nuts (tuna), liver, kidneys and shrimp.
Copper protects the brain and eyes as well as the lungs and red blood cells. Copper can be found in shellfish and poultry as well as meat and organ meats.
Manganese plays an important role in bone structure. Manganese can be found in brown rice and spinach as well as bananas, prunes raisins, oatmeal, lentils, and oatmeal.
Zinc is essential for normal growth, reproduction, wound healing, and average growth. Zn is found in lean meats, poultry, white fish and eggs.